Yoga energetico per il mattino e per tonificare addome braccia gambe!

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Ciao yogi in questo nuovo video vediamo una nuova pratica per il mattino, ma decisamente più tonificante rispetto all'ultima che ho pubblicato sul mio canale e che potete seguire qui: https://www.youtube.com/watch?v=pQsfB...

In questo caso andremo a risvegliare e tonificare tutti i muscoli di braccia, addome e gambe e inoltre - essendo delle pose un pochino modificate rispetto ai tradizionali asana - sarete costretti a risvegliare anche il vostro mentale che dovrà "adattarsi" e guidarvi attraverso questi "nuovi" input!

Spesso infatti il problema è anche l'abitudine: siamo troppo abituati a determinati movimenti che neanche li curiamo più e li facciamo in automatico iterando magari gli stessi errori! Variare invece ci dà la possibilità di capire al meglio anche le pose più "tradizionali", migliorandole e sentendole al meglio quando poi "ritorneremo" a rifarle!

Quindi non ci innervosiamo se all'inizio non capiamo niente: come sempre il bello delle lezioni yoga su youtube è che puoi mettere in pausa il video quando vuoi o vedere velocemente prima tutta la sequenza e poi provarla con me!

Fammi sapere come va magari con un commento qui sotto, un like, un dislike o iscrivendoti al mio canale se ancora non l'hai fatto!

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Buona tonificazione a tutti!

Namasté!


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*****

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Yoga energetico per il mattino e per tonificare addome braccia gambe! yoga teacher training spain
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1,960 views views	11.2K followers
Sports	Upload TimePublished on 26 Jun 2018

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